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shiny50
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shiny50's Journal
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Weight History
6 to 10 of 147
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23 June 2021
I am using food as a "crutch". Backstory...I am an alcoholic that went to rehab and quit drinking in May of 2014 and have been sober ever since. I was 160 pounds when I quit drinking. I went on to gain up to 300+ pounds in recent years. I have since lost 90 pounds with another 50 to go. I eat healthy during the day, then overeat at night. I was a daily drinker for 20 years. I feel like I have replaced my nightly beer with nightly snacking. I get anxious and bored at night and turn to food to feel better. I have went throgh years of therapy, but nothing seems to help. I am so proud ti have maintained my sobriety, but frustrated in the stall of weight loss caused by my nightly snacking. ugh
(7 comments)
23 June 2021
I am finally recovered from my foot surgery and walking 100 minutes a week. Need to increase to 150 minutes to meet my goal. Have lost a significant amount of weight which has caused sagging skin on the nack of my arms. I need to tone up. I have two 5 pound weights, but no idea how to start. I will try my friend Google and see what I can find. Hope everyone is doing well and enjoying your day.
(1 comment)
17 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
38.6 kg
10.4 kg
Reasonably Well
Add Comment
steady weight
14 June 2021
Just getting back from vacation and actually down 2 pounds. We went to the black Hills and Colorado. Nice trip but very busy, hence the weight loss.
Weight:
Lost so far:
Still to go:
Diet followed:
100.7 kg
38.6 kg
10.4 kg
Reasonably Well
(2 comments)
Losing 0.2 kg a Week
10 May 2021
Too much food intake over several weeks. I decided to record and hold myself accountable.
Weight:
Lost so far:
Still to go:
Diet followed:
101.6 kg
37.6 kg
11.3 kg
Reasonably Well
(7 comments)
Gaining 0.8 kg a Week
shiny50's Weight History
View Complete History