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Weight History
6 to 10 of 17
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16 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.1 kg
1.7 kg
2.8 kg
Reasonably Well
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Losing 0.5 kg a Week
14 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
1.6 kg
2.9 kg
Reasonably Well
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Losing 0.3 kg a Week
11 August 2021
I love spaghetti and chili but they aren't great diet foods. I am learning to cook new ways to get the flavors I love without all the calories. This is lean grass fed beef, fire roasted tomatoes, basil and oregano. No pasta, I just eat the thick sauce.
(13 comments)
09 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
1.4 kg
3.2 kg
Reasonably Well
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Losing 0.8 kg a Week
06 August 2021
Doing Intermittent Fasting. Skipped breakfast, ate good lunch at 2 pm and planning dinner by 6 to keep all my food in 4 hr window today 👍
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shertherapy's Weight History
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