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Weight History
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01 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.2 kg
7.2 kg
1.0 kg
Reasonably Well
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Losing 0.1 kg a Week
27 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
53.7 kg
6.6 kg
1.5 kg
Reasonably Well
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Losing 0.1 kg a Week
04 June 2020
167 cal breakfast
3 egg whites (coriander,onion,green chili 🌶)
Half roti(flat bread )
Tea with milk
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03 June 2020
256 cal dinner
Chicken breast
Stir fry vegetables
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03 June 2020
254 cal lunch
Potato 🥔 green peas and tomatoes 🍅 curry
Cucumber
And flat bread (roti)
I will balance my protein in dinner 🙂
(3 comments)
sadia100's Weight History
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