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Weight History
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11 October 2015
I'll take 1 lb lost any day
macros
120P 45F and no more than 180 C
at 1550-1600cal
training
cardio 4x a week lifting 5 days a week
resting
sleeping 6-7h
I got rest better and meditate I've been under a lot of stress
mood: stressed, feeling with nausea these pass two days but I started Novaring 5 days ago , so that would be it . Contraceptives have been doing that to me in the passe ...
not graving anything so far.. sticking to more whole food sources to opt. digestion, energy and getting more volume in each of my meals.
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
1.0 kg
8.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
09 October 2015
Calorie intake were at 1850 Cal decreasing to 1600 cal a week for faster weight loss and cardio will be maintained for the moment at a minimum of 4 times per week till Oct 21, 2015 since currently not working and have more time, but once I start my new standing sale job I will decrease to 3 times per week my cardio session with One HIIT 10mins and lift 4 times per week
cardio schedule possible min 4 times per week till oct 21 th
monday cardio 17:30
tuesday 9:30 or 18:30
wednesday 9:30
thursday cardi12:00 or 18:30
friday none
sat cardio 11:30 -18:30
sunday none
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
0.7 kg
8.4 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
06 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
9.1 kg
Not Applicable
Add Comment
06 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0 kg
9.1 kg
Not Applicable
Add Comment
20 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
62.1 kg
1.5 kg
7.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
rawblist's Weight History
View Complete History