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freetime's Journal

freetime's Profile | Weight History

6 to 10 of 500

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21 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
87.5 kg	5.9 kg	25.1 kg	Reasonably Well

Losing 3.8 kg a Week

20 May 2024

My dizziness is better. When I rolled over I got dizzy but the room didn’t flip and I didn’t loose vision. Better moving around this morning as well

Weight:	Lost so far:	Still to go:	Diet followed:
88.1 kg	5.4 kg	25.7 kg	Reasonably Well

Gaining 0.3 kg a Week

18 May 2024

No weigh in today since I drank beer last night.

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	5.5 kg	25.6 kg	Reasonably Well

steady weight

17 May 2024

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	5.5 kg	25.6 kg	Reasonably Well

Losing 3.2 kg a Week

16 May 2024

I’ve been looking at the math and it makes no sense to me. 3500 calorie deficit to loose one pound should mean I can only have 700 daily to loose 2 pounds a month
But when I averaged 1090 for 29 days I lost 10.8 and the 3500 concept I should have only lost 7.2
All calories are not equal
But it’s so far off how do I set a daily calorie goal

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	5.0 kg	26.0 kg	Reasonably Well

Losing 2.2 kg a Week

freetime's Weight History

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