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franciscogaray1977's Journal

franciscogaray1977's Profile | Weight History

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26 January 2021

-3 for shoes and clothing.

Weight:	Lost so far:	Still to go:	Diet followed:
114.3 kg	3.6 kg	28.1 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

13 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
114.0 kg	3.9 kg	27.9 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

30 August 2020

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30 August 2020

It's a slow go but I am committed to it. Hiking is not enough. I need to lift weights. Unfortunately every gym is closed till October 1st.

Looking into flipping tractor tires and sledge hammer crossfit style workouts.

My diet can be a little tighter but if you can't have icecream isife worth living?

Weight:	Lost so far:	Still to go:	Diet followed:
115.2 kg	2.8 kg	29.0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

21 August 2020

Took the day off. kept the calories under 2k. This is the end of week 1.

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franciscogaray1977's Weight History

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