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NankeS's Journal

NankeS's Profile | Weight History

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15 April 2024

28.6 Body Fat
23.3 BMI

ALL TIME LOW. 💪🏻🥳
Just 15 days left of the 3 month challenge.

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	30.1 kg	0.9 kg	Reasonably Well

(1 comment) Losing 0.7 kg a Week

01 April 2024

Body Fat 29.1%
BMI 23.7

Last 29 days of the NPL Body Rev challenge. Can’t believe I’ve come this far. I didn’t think I would be able to keep at it for even a month. Will really need to push it for the last days. 💪🏻

Weight:	Lost so far:	Still to go:	Diet followed:
70.2 kg	28.8 kg	2.2 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

18 March 2024

Had 7 cheat days since my last weigh in so I was expecting a gain. The exercises I’m suppose to do is also becoming a bit repetitive and I seem to not be challenged by them anymore, which lead me to skip them these last few days…so I need to incorporate something else…😞
I also run my fastest 5k yesterday.

BMI 24.3
Body Fat 29.9%

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	27 kg	4 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

04 March 2024

Stoked. 🫠 NEW RECORD WEIGHT 🥇
Another drop! I’m now considered a healthy weight on the BMI charts. 😁 Thats a first since forever. (I don’t care about the chart though)

BMI: 23.6 (-1 since last weigh in)
Body Fat: 29% (-1.3% since last weigh in)

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	29.1 kg	1.9 kg	Reasonably Well

(5 comments) Losing 1.4 kg a Week

01 March 2024

Had to check my weight for an NPL Challenge update this morning. Now at 70.7kg. 🎉
So total weight loss since starting on FatSecret… 28.3kg. 🥳🥳

Progression photos don’t seem all that different so that’s demotivating for me. 🤷🏼‍♀️

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NankeS's Weight History

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