Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kalesto
Journal
Kalesto's Journal
Kalesto's Profile
|
Weight History
6 to 10 of 36
Page:
Previous
1
2
3
4
5
6
...
Next
18 August 2017
Lunch.Heavy on protein since it's a workout day.I'll probably have a protein shake later on, but I wouldn't rely on it as a main source of protein.I make my own marinade for the chicken, but I'm lazy to count and calling it teriyaki won't be too far off.
(2 comments)
18 August 2017
(1 comment)
17 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
62.0 kg
3.8 kg
3.0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
17 August 2017
Add Comment
16 August 2017
I started writing all the foods that I'm eating in this journal since April 2017. I set up target calorie intake and macros. I do cook everything from scratch, with occasional pizza, spanakopita or French flatbread with mushrooms - all from Trader Joe's. I still do not overeat. And we are not eating out on weekdays. I exercise 3 times a week, mainly lifting. I love to see how my body changes. I'm slightly loosing weight, but very slowly. My body is stronger, and leaner since I have more muscles. Because I did not cut out any of the foods I've been eating before, I don't have cravings for junk food. I do like half&half in my coffee, and won't go for any of that fat free made of god knows what diet crap made with artificial vanilla flavor. If I want vanilla, I'll put nice bourbon vanilla extract in my oatmeal. Because I love myself.
(1 comment)
Kalesto's Weight History
View Complete History