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JJSinger's Journal

JJSinger's Profile | Weight History

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14 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	23.4 kg	12.6 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

12 October 2023

Body recomposition underway. Slight weight increase but definitely already seeing results 1 month in. Weight-lifting 4-5 days/week (2 days/week with my trainer).

Weight:	Lost so far:	Still to go:	Diet followed:
79.3 kg	22.5 kg	13.5 kg	Reasonably Well

Add Comment Gaining 1.0 kg a Week

01 October 2023

Weight:	Lost so far:	Still to go:	Diet followed:
77.7 kg	24.0 kg	12.0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

27 September 2023

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	23.9 kg	12.1 kg	Reasonably Well

(2 comments) Losing 1.9 kg a Week

24 September 2023

A year ago I was able to reach within 20 lbs of my weight goal using diet alone (reduced calorie diet). For unrelated health reasons, I had to stop dieting and gained back 17 lbs of the 67 I had lost. I maintained at that weight though! Two weeks ago I decided to start twice weekly with a personal trainer. She’s been great and I’ve found I still have a lot of muscle memory from more than 20 years ago! Hopeful to build muscle, improve my metabolism, and lose fat!

(1 comment)

JJSinger's Weight History

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