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Ideal Weight's Journal

Ideal Weight's Profile | Weight History

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07 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
98.7 kg	12.9 kg	19.3 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

16 September 2017

Back down just a tic. Yay!

Weight:	Lost so far:	Still to go:	Diet followed:
98.0 kg	13.6 kg	18.6 kg	Reasonably Well

(2 comments) Losing 1.1 kg a Week

09 September 2017

Weight:	Lost so far:	Still to go:	Diet followed:
99.1 kg	12.5 kg	19.7 kg	Reasonably Well

(1 comment) Gaining 0.2 kg a Week

02 September 2017

This is actually my weight from Saturday (September 2nd). I did weigh myself on schedule, but didn't get around to recording until now. Had some ups and downs lately with weight.

Having a hard time making good food choices and eating proper portions. I've also been having a little trouble with binge eating, which I have struggled with for years.

Been getting away from my (mostly) clean eating too. Loading up on processed junk and snack food.

I did okay yesterday. Got lots of exercise and didn't eat too poorly. Been doing fine today, but worrying a lot lately that I can't get back on track.

Got to get into the mindset this week. Track and stick the plan. Wish me luck!!!

Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	12.7 kg	19.5 kg	Poorly

(2 comments) Gaining 0.7 kg a Week

19 August 2017

Yay! Tracking this week helped. Need to keep it up for a few weeks though.

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	14.1 kg	18.1 kg	Reasonably Well

(7 comments) Losing 1.2 kg a Week

Ideal Weight's Weight History

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