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Bosuextremonator
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Weight History
6 to 10 of 16
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08 November 2013
Travelling in Germany. Attending Gym often - strong intensive workouts
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
1.5 kg
1.5 kg
Poorly
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Losing 0.8 kg a Week
02 November 2013
Working strong at the gym and burning the calories, in Stuttgart. Diet is ok but have increased the German bread and cheeses. Everything else good. Need more stretching.
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02 November 2013
Weight:
Lost so far:
Still to go:
Diet followed:
85.2 kg
0.8 kg
2.2 kg
Poorly
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Gaining 1.1 kg a Week
29 October 2013
Travelling I had to eat routine aeroplane food, not so GI but close I pretend. Back to gym in Stuttgart today did some extreme sections to the workout. Feels good to get the muscle pump and heart rate up. Focus back to GI type diet and enjoying fresh greens.
Weight:
Lost so far:
Still to go:
Diet followed:
84.6 kg
1.4 kg
1.6 kg
Poorly
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Losing 0.9 kg a Week
26 October 2013
Heading out to Germany tomorrow. Diet has been followed and feel strong and healthy. Had a rest from the gym and swimming. Exercises include intense sessions at home about 10 minutes each - callisthenics mostly. some work in the garden intense also got the heart pounding when using the mattock. Plenty of seeds planted for vegetables and fruits, just hope for enough rain whilst I'm away. watched some YouTube on exercise strategies, artificial sweaters especially (Aspartame). Lots of opinions on this sweetener and possible health detrimental effects inside the cells, aldehyde, methanol … read several of and against inclusion of Aspartame in food.
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Bosuextremonator's Weight History
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