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Amber393
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Weight History
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07 May 2018
(1 comment)
06 May 2018
Day 2 started at 230 am again. Another day of work. I drove my usual way with all the fog this morning it took me a little longer. I stopped at my gas station I like going to only to be told I couldn't come in. 🤔 poor fella working had been robbed 10 mins prior.
I was going to get my $.86 cent worth of water in a 32 Oz cup. While that might seem expensive I honestly stop there for the conversation. He's a nice guy and cheaper than a therapist. 🤷♀️😂 so I had to go to a different gas station. Well, I didn't have to but it's literally less than 5 feet from the other. I got my water and went on my way to work.
I took my real butter with me to use for my own personal cooking as all we have there is the fake stuff.
Breakfast, I usually start cooking for the residents at 415 am and finish around 700 am. It doesn't take that long to cook but that does include the cleanup from the pans and paperwork.
My breakfast today was a two egg omelette with shredded cheese and crumbled sausage. I had to cook it well done because I'm not a fan of slimy. I also had two strips of bacon and four pieces of ham with melted cheese. That kept me full until after lunch.
Lunch was a bed of lettuce with shredded cheese, a scoop of sloppy joe and watered down ranch dressing.
I've had a snack of homemade pork rinds, there's a guy that cooks and sells them at his fruit and veggie stand.
Not really hungry right now so may not eat any more today. Maybe because the water I've had, 120 oz of it. That's a decent amount coming from someone who usually drank just soda.
Will probably just brush my teeth and relax the rest of the evening. 🤚
(6 comments)
06 May 2018
Is there a limit a day that you can follow people? 😐 says I can't add anyone else currently. 🤔
(1 comment)
06 May 2018
(5 comments)
05 May 2018
Day One of Keto is over. I know it's only 3 pm but my day begins at 230 am when I get up to go into work. I'm a cook in a nursing home and while I have had insight over the years to changing diets and diet trends I really stopped paying attention to my own health and my own eating. Well, that changed today.
Granted, my day might not be perfect keto but it is just the first day. Its a learning curve for sure but it makes sense, the information does. I'm also proud of myself for not drinking soda today. However, the headache from it really sucks.
My macros might not be hit spot on today and might not be perfect but I'm working with what I have on hand at work and at home.
I did stay right under 20 carbs so I'm pleased with that considering most of what's cooked at work is nothing but carbs with a little protein and veggie.
Tomorrow is another day. 🙂
(13 comments)
Amber393's Weight History
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