Date Started: 01 Jan 20

Date	Weight	How closely followed?	Goal weight: 122.5 kg Start Weight: 174.6 kg
08 Sep 23	149.7 kg	Reasonably Well
01 Sep 23	150.6 kg	Reasonably Well
20 Aug 23	152.0 kg	Reasonably Well
07 Jul 23	152.9 kg	Reasonably Well
04 Jul 23	153.8 kg	Reasonably Well
24 Jun 23	155.6 kg	Reasonably Well
02 Jun 23	157.4 kg	Reasonably Well
23 Apr 23	159.7 kg	Reasonably Well
13 Apr 23	160.6 kg	Reasonably Well
21 Mar 23	166.0 kg	Reasonably Well
19 Mar 23	167.4 kg	Reasonably Well
15 Mar 23	169.6 kg	Reasonably Well
12 Mar 23	172.4 kg	Reasonably Well
10 Nov 22	169.2 kg	Reasonably Well
24 Jan 22	164.7 kg	Reasonably Well
20 Jan 22	166.5 kg	Reasonably Well
17 Jan 22	167.4 kg	Reasonably Well
10 Jan 22	169.2 kg	Reasonably Well
07 Jan 22	172.4 kg	Reasonably Well
03 Jan 22	174.6 kg	Reasonably Well
08 Apr 21	156.5 kg	Reasonably Well
05 Apr 21	157.8 kg	Reasonably Well
03 Apr 21	158.8 kg	Reasonably Well
02 Apr 21	159.7 kg	Reasonably Well
31 Mar 21	161.0 kg	Reasonably Well
07 Mar 21	154.7 kg	Reasonably Well
05 Mar 21	155.1 kg	Reasonably Well
03 Mar 21	156.5 kg	Reasonably Well
16 Jan 21	152.0 kg	Reasonably Well
11 Jan 21	152.9 kg	Reasonably Well
10 Jan 21	153.8 kg	Reasonably Well
08 Jan 21	156.5 kg	Reasonably Well
04 Jan 21	158.8 kg	Reasonably Well
07 Nov 20	147.0 kg	Reasonably Well
01 Nov 20	152.0 kg	Reasonably Well
02 Jul 20	136.5 kg	Reasonably Well
27 Jun 20	137.0 kg	Reasonably Well
21 May 20	138.3 kg	Reasonably Well
14 May 20	139.3 kg	Reasonably Well
04 May 20	140.6 kg	Reasonably Well
26 Apr 20	142.0 kg	Reasonably Well
13 Apr 20	142.9 kg	Reasonably Well
09 Apr 20	143.8 kg	Reasonably Well
05 Apr 20	144.2 kg	Reasonably Well
04 Apr 20	145.1 kg	Reasonably Well
01 Apr 20	146.1 kg	Reasonably Well
29 Mar 20	146.5 kg	Reasonably Well
22 Mar 20	147.4 kg	Reasonably Well
18 Mar 20	148.8 kg	Reasonably Well
14 Mar 20	149.2 kg	Reasonably Well
09 Mar 20	151.0 kg	Reasonably Well
07 Mar 20	151.5 kg	Reasonably Well
01 Mar 20	152.4 kg	Reasonably Well
08 Feb 20	153.8 kg	Reasonably Well
06 Feb 20	154.2 kg	Reasonably Well
01 Feb 20	155.1 kg	Reasonably Well
26 Jan 20	156.5 kg	Reasonably Well
18 Jan 20	157.8 kg	Reasonably Well
13 Jan 20	158.8 kg	Reasonably Well
08 Jan 20	161.0 kg	Reasonably Well
06 Jan 20	161.9 kg	Reasonably Well
05 Jan 20	162.8 kg	Reasonably Well
01 Jan 20	174.6 kg	Reasonably Well

Date Started: 04 Jan 14

Date	Weight	How closely followed?	Goal weight: 127.0 kg Start Weight: 140.2 kg
01 Oct 19	165.6 kg	Reasonably Well
20 Jun 19	154.7 kg	Reasonably Well
17 Jun 19	155.1 kg	Reasonably Well
05 Apr 19	155.6 kg	Reasonably Well
03 Apr 19	157.9 kg	Reasonably Well
01 Apr 19	160.1 kg	Reasonably Well
08 May 18	158.3 kg	Reasonably Well
01 May 15	158.8 kg	Poorly
09 Mar 15	151.5 kg	Reasonably Well
03 Mar 15	154.2 kg	Reasonably Well
25 Sep 14	140.6 kg	Reasonably Well
19 Sep 14	141.5 kg	Reasonably Well
17 Aug 14	142.4 kg	Reasonably Well
12 Aug 14	145.1 kg	Reasonably Well
16 May 14	135.2 kg	Reasonably Well
24 Mar 14	127.0 kg	Reasonably Well
17 Mar 14	126.1 kg	Reasonably Well
10 Mar 14	128.4 kg	Reasonably Well
03 Mar 14	129.3 kg	Reasonably Well
24 Feb 14	130.6 kg	Reasonably Well
18 Feb 14	129.3 kg	Reasonably Well
12 Feb 14	129.3 kg	Reasonably Well
05 Feb 14	130.2 kg	Reasonably Well
28 Jan 14	131.5 kg	Reasonably Well
25 Jan 14	132.4 kg	Reasonably Well
22 Jan 14	132.9 kg	Reasonably Well
20 Jan 14	133.8 kg	Reasonably Well
15 Jan 14	135.2 kg	Reasonably Well
12 Jan 14	136.1 kg	Reasonably Well
08 Jan 14	137.4 kg	Reasonably Well
04 Jan 14	140.2 kg	Reasonably Well

Date Started: 10 Mar 13

Date	Weight	How closely followed?	Goal weight: 108.9 kg Start Weight: 158.8 kg
21 Jul 13	132.4 kg	Reasonably Well
14 Jul 13	134.3 kg	Reasonably Well
28 Jun 13	134.7 kg	Reasonably Well
13 Jun 13	135.2 kg	Reasonably Well
18 May 13	136.5 kg	Reasonably Well
11 May 13	137.4 kg	Reasonably Well
04 May 13	138.8 kg	Reasonably Well
27 Apr 13	140.2 kg	Reasonably Well
20 Apr 13	141.5 kg	Reasonably Well
16 Apr 13	142.9 kg	Reasonably Well
11 Apr 13	145.1 kg	Reasonably Well
21 Mar 13	148.8 kg	100%
10 Mar 13	158.8 kg	100%