Date Started: 22 May 10

Date	Weight	How closely followed?	Goal weight: 90.3 kg Start Weight: 98.9 kg
26 Sep 18	96.6 kg	Reasonably Well
09 Sep 18	96.2 kg	Reasonably Well
01 Sep 18	97.1 kg	Reasonably Well
25 Aug 18	98.4 kg	Reasonably Well
07 Aug 18	103.4 kg	Reasonably Well
19 Jul 18	102.5 kg	Not Applicable
08 Jul 18	101.2 kg	Not Applicable
24 May 18	98.0 kg	Reasonably Well
03 May 18	97.1 kg	Reasonably Well
15 Apr 18	95.3 kg	Reasonably Well
07 Mar 18	94.3 kg	Reasonably Well
15 Feb 18	95.3 kg	Reasonably Well
17 Oct 17	95.7 kg	Reasonably Well
07 Aug 17	97.5 kg	Reasonably Well
27 Jul 17	99.8 kg	Poorly
15 Jan 17	94.8 kg	Reasonably Well
07 Jan 17	95.3 kg	Reasonably Well
30 Dec 16	96.6 kg	Reasonably Well
12 Dec 16	97.1 kg	Reasonably Well
03 Dec 16	97.5 kg	Reasonably Well
05 Nov 16	103.4 kg	Reasonably Well
17 Sep 16	98.0 kg	Reasonably Well
04 Sep 16	97.1 kg	Reasonably Well
28 Jul 16	94.3 kg	Reasonably Well
11 Jun 16	92.8 kg	Reasonably Well
26 May 16	93.7 kg	Reasonably Well
19 May 16	94.3 kg	Reasonably Well
25 Apr 16	94.8 kg	Reasonably Well
17 Mar 16	95.5 kg	Reasonably Well
07 Mar 16	95.9 kg	Reasonably Well
05 Mar 16	96.4 kg	Reasonably Well
19 Feb 16	96.8 kg	Reasonably Well
11 Feb 16	97.0 kg	Reasonably Well
25 Jan 16	97.5 kg	Reasonably Well
31 Dec 15	98.4 kg	Poorly
21 Oct 15	96.2 kg	Reasonably Well
11 Aug 15	96.4 kg	Reasonably Well
04 Aug 15	97.1 kg	Reasonably Well
25 May 15	96.4 kg	Reasonably Well
18 May 15	97.1 kg	Reasonably Well
05 May 15	98.0 kg	Poorly
07 Feb 15	98.0 kg	Reasonably Well
09 Jan 15	98.0 kg	Reasonably Well
01 Jan 15	98.9 kg	Poorly
16 Nov 14	96.6 kg	Poorly
22 Aug 14	94.3 kg	Poorly
19 Jun 14	91.8 kg	Reasonably Well
15 Jun 14	92.2 kg	Reasonably Well
12 Jun 14	93.3 kg	Reasonably Well
05 Jun 14	93.9 kg	Reasonably Well
31 May 14	94.3 kg	Reasonably Well
22 May 14	93.9 kg	Reasonably Well
16 May 14	95.3 kg	Reasonably Well
24 Apr 14	93.0 kg	Poorly
05 Apr 14	92.1 kg	Reasonably Well
13 Mar 14	92.5 kg	Reasonably Well
24 Feb 14	91.6 kg	Reasonably Well
13 Feb 14	92.3 kg	Reasonably Well
02 Feb 14	93.0 kg	Poorly
11 Jan 14	92.1 kg	Reasonably Well
02 Jan 14	92.5 kg	Reasonably Well
20 Dec 13	97.5 kg	Reasonably Well
04 Dec 13	103.0 kg	Reasonably Well
27 Nov 13	102.5 kg	Reasonably Well
15 Nov 13	102.1 kg	Reasonably Well
18 Oct 13	98.4 kg	Reasonably Well
06 Oct 13	96.6 kg	Reasonably Well
03 Oct 13	97.1 kg	Reasonably Well
19 Sep 13	96.2 kg	Reasonably Well
29 Aug 13	94.8 kg	Poorly
16 Aug 13	93.2 kg	Reasonably Well
09 Aug 13	93.0 kg	Reasonably Well
25 Jul 13	92.1 kg	Poorly
13 Jul 13	91.1 kg	Reasonably Well
26 Jun 13	90.3 kg	Reasonably Well
19 Jun 13	90.5 kg	Reasonably Well
15 Jun 13	90.8 kg	Reasonably Well
06 Jun 13	90.9 kg	Reasonably Well
01 Jun 13	91.5 kg	Reasonably Well
20 May 13	91.2 kg	Reasonably Well
10 May 13	91.2 kg	Reasonably Well
07 May 13	91.9 kg	Reasonably Well
03 May 13	92.1 kg	Reasonably Well
02 May 13	92.4 kg	Reasonably Well
25 Apr 13	92.5 kg	Reasonably Well
18 Apr 13	92.9 kg	Reasonably Well
17 Apr 13	93.4 kg	Reasonably Well
11 Apr 13	94.3 kg	Poorly
28 Mar 13	91.9 kg	Reasonably Well
25 Mar 13	92.1 kg	Reasonably Well
15 Mar 13	92.5 kg	Reasonably Well
26 Feb 13	92.4 kg	Reasonably Well
21 Feb 13	93.4 kg	Reasonably Well
04 Feb 13	93.7 kg	Reasonably Well
24 Jan 13	94.2 kg	Reasonably Well
12 Jan 13	94.3 kg	Reasonably Well
10 Jan 13	94.7 kg	Reasonably Well
14 Dec 12	95.0 kg	Reasonably Well
06 Dec 12	95.9 kg	Reasonably Well
26 Nov 12	96.8 kg	Reasonably Well
18 Nov 12	97.1 kg	Poorly
19 Oct 12	96.2 kg	Reasonably Well
04 Oct 12	96.0 kg	Reasonably Well
21 Sep 12	97.1 kg	Reasonably Well
08 Sep 12	97.1 kg	Reasonably Well
29 Aug 12	97.3 kg	Reasonably Well
27 Aug 12	97.7 kg	Poorly
08 Aug 12	97.1 kg	Reasonably Well
03 Aug 12	97.6 kg	Reasonably Well
29 Jul 12	98.3 kg	Reasonably Well
23 Jul 12	98.4 kg	Reasonably Well
15 Jul 12	99.1 kg	Reasonably Well
06 Jul 12	99.8 kg	Reasonably Well
21 Jun 12	100.0 kg	Reasonably Well
15 Jun 12	100.6 kg	Reasonably Well
03 Jun 12	101.3 kg	Reasonably Well
31 May 12	102.1 kg	Poorly
06 Apr 12	99.8 kg	Reasonably Well
11 Mar 12	98.9 kg	Reasonably Well
25 Feb 12	99.0 kg	Reasonably Well
09 Feb 12	99.1 kg	Reasonably Well
30 Jan 12	98.2 kg	Reasonably Well
15 Jan 12	98.0 kg	Poorly
01 Jan 12	98.0 kg	Reasonably Well
27 Dec 11	98.4 kg	Poorly
18 Nov 11	98.0 kg	Poorly
06 Oct 11	97.1 kg	Poorly
10 Sep 11	97.1 kg	Poorly
15 Aug 11	97.1 kg	Reasonably Well
05 Aug 11	96.6 kg	Reasonably Well
31 Jul 11	97.1 kg	Reasonably Well
21 Jul 11	97.1 kg	Reasonably Well
18 Jul 11	97.5 kg	Poorly
11 Jun 11	97.5 kg	Reasonably Well
09 Jun 11	98.4 kg	Poorly
08 Apr 11	98.9 kg	Poorly
17 Mar 11	97.5 kg	Reasonably Well
27 Feb 11	98.9 kg	Poorly
28 Jan 11	98.0 kg	Poorly
15 Jan 11	98.0 kg	Poorly
19 Dec 10	98.0 kg	Poorly
03 Dec 10	98.4 kg	Poorly
28 Oct 10	97.5 kg	Reasonably Well
13 Oct 10	98.0 kg	Poorly
16 Aug 10	98.0 kg	Poorly
05 Jul 10	98.9 kg	Poorly
17 Jun 10	97.1 kg	Poorly
04 Jun 10	97.5 kg	Poorly
22 May 10	98.9 kg	Not Applicable

Date Started: 11 Feb 08

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 97.5 kg
09 May 10	96.6 kg	Poorly
04 Apr 10	96.6 kg	Reasonably Well
25 Mar 10	96.6 kg	Reasonably Well
11 Mar 10	97.1 kg	Poorly
31 Jan 10	97.5 kg	Poorly
04 Dec 09	93.0 kg	Reasonably Well
14 Nov 09	92.1 kg	Reasonably Well
03 Nov 09	93.9 kg	Reasonably Well
25 Sep 09	102.1 kg	Reasonably Well
29 Aug 09	98.4 kg	Reasonably Well
13 Aug 09	96.6 kg	Reasonably Well
04 Aug 09	95.7 kg	Reasonably Well
27 Jul 09	95.3 kg	Reasonably Well
18 Jul 09	94.8 kg	Reasonably Well
09 Jul 09	93.9 kg	Reasonably Well
25 Jun 09	93.0 kg	Reasonably Well
18 Jun 09	91.6 kg	Reasonably Well
05 Jun 09	90.3 kg	Reasonably Well
29 May 09	88.9 kg	Reasonably Well
16 May 09	88.5 kg	Reasonably Well
08 May 09	88.5 kg	Reasonably Well
26 Apr 09	87.1 kg	Reasonably Well
12 Apr 09	87.5 kg	Reasonably Well
04 Apr 09	88.5 kg	Reasonably Well
19 Mar 09	88.0 kg	Reasonably Well
12 Mar 09	89.4 kg	Reasonably Well
25 Feb 09	89.4 kg	Reasonably Well
13 Feb 09	88.9 kg	Reasonably Well
31 Jan 09	89.4 kg	Reasonably Well
23 Jan 09	89.8 kg	Reasonably Well
11 Jan 09	89.8 kg	Poorly
02 Jan 09	89.4 kg	Poorly
19 Dec 08	89.4 kg	Reasonably Well
04 Dec 08	89.4 kg	Reasonably Well
22 Nov 08	89.8 kg	Reasonably Well
20 Nov 08	90.3 kg	Reasonably Well
03 Nov 08	90.3 kg	Reasonably Well
15 Oct 08	89.4 kg	Reasonably Well
08 Oct 08	89.8 kg	Reasonably Well
25 Sep 08	89.8 kg	Reasonably Well
21 Sep 08	90.3 kg	Reasonably Well
19 Sep 08	90.7 kg	Poorly
11 Sep 08	89.8 kg	Reasonably Well
04 Sep 08	89.8 kg	Reasonably Well
26 Aug 08	91.2 kg	Reasonably Well
19 Aug 08	90.7 kg	Reasonably Well
11 Aug 08	91.2 kg	Reasonably Well
04 Aug 08	91.6 kg	Poorly
26 Jul 08	91.2 kg	Poorly
11 Jun 08	91.2 kg	Reasonably Well
20 Apr 08	91.6 kg	Reasonably Well
06 Apr 08	92.1 kg	Reasonably Well
01 Mar 08	93.4 kg	Reasonably Well
11 Feb 08	97.5 kg	Not Applicable