Date Started: 15 Apr 24

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 124.7 kg
10 May 24	122.5 kg	Reasonably Well
29 Apr 24	123.4 kg	Reasonably Well
15 Apr 24	124.7 kg	Reasonably Well

Date Started: 28 May 18

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 122.0 kg
04 Mar 24	122.0 kg	Reasonably Well
19 Feb 24	122.0 kg	Reasonably Well
28 Jan 24	122.0 kg	Reasonably Well
14 Jan 24	121.6 kg	Reasonably Well
30 Dec 23	122.5 kg	Poorly
16 Dec 23	121.6 kg	Reasonably Well
11 Dec 23	122.0 kg	Reasonably Well
27 Nov 23	122.5 kg	Reasonably Well
13 Nov 23	121.6 kg	Reasonably Well
10 Nov 23	122.0 kg	Reasonably Well
26 Oct 23	122.0 kg	Reasonably Well
28 Sep 23	122.9 kg	Poorly
14 Sep 23	122.0 kg	Reasonably Well
31 Aug 23	121.4 kg	Reasonably Well
29 Aug 23	121.9 kg	Reasonably Well
20 Aug 23	122.0 kg	Reasonably Well
06 Aug 23	122.0 kg	Reasonably Well
04 Aug 23	122.2 kg	Reasonably Well
01 Aug 23	122.6 kg	Reasonably Well
18 Jul 23	123.2 kg	Poorly
04 Jul 23	121.6 kg	Reasonably Well
20 Jun 23	122.1 kg	Reasonably Well
12 Jun 23	122.5 kg	Reasonably Well
29 May 23	123.2 kg	Reasonably Well
15 May 23	126.6 kg	Poorly
26 Apr 23	123.8 kg	Reasonably Well
29 Mar 23	125.2 kg	Reasonably Well
15 Mar 23	124.7 kg	Reasonably Well
21 Feb 23	124.5 kg	Reasonably Well
17 Feb 23	125.3 kg	Reasonably Well
03 Feb 23	125.0 kg	Reasonably Well
06 Jan 23	125.7 kg	Reasonably Well
06 Dec 22	126.0 kg	Reasonably Well
20 Nov 22	126.7 kg	Reasonably Well
19 Nov 22	127.0 kg	Reasonably Well
10 Nov 22	127.5 kg	Reasonably Well
30 Oct 22	128.4 kg	Reasonably Well
29 Oct 22	128.8 kg	Reasonably Well
15 Oct 22	129.3 kg	Reasonably Well
10 Oct 22	130.6 kg	Reasonably Well
12 Sep 22	131.1 kg	Poorly
15 Aug 22	130.6 kg	Poorly
01 Aug 22	132.0 kg	Poorly
17 Jul 22	130.6 kg	Poorly
03 Jul 22	129.3 kg	Reasonably Well
28 Jun 22	130.2 kg	Poorly
14 Jun 22	129.3 kg	Poorly
31 May 22	128.4 kg	Reasonably Well
19 May 22	129.3 kg	Reasonably Well
04 May 22	128.8 kg	Reasonably Well
21 Apr 22	128.8 kg	Reasonably Well
09 Apr 22	130.6 kg	Poorly
25 Mar 22	129.3 kg	Reasonably Well
11 Mar 22	128.8 kg	Reasonably Well
25 Feb 22	130.2 kg	Poorly
11 Feb 22	129.7 kg	Reasonably Well
26 Jan 22	127.5 kg	Reasonably Well
12 Jan 22	127.0 kg	Reasonably Well
11 Jan 22	128.4 kg	Reasonably Well
28 Dec 21	130.6 kg	Poorly
11 Dec 21	129.3 kg	Poorly
23 Nov 21	129.3 kg	Reasonably Well
25 Oct 21	130.2 kg	Poorly
10 Oct 21	128.5 kg	Reasonably Well
07 Oct 21	129.8 kg	Reasonably Well
05 Oct 21	130.6 kg	Reasonably Well
21 Sep 21	132.4 kg	Poorly
22 Aug 21	127.0 kg	Reasonably Well
18 Aug 21	128.8 kg	Reasonably Well
07 Jul 21	127.5 kg	Reasonably Well
23 Jun 21	129.7 kg	Poorly
07 Jun 21	127.9 kg	Poorly
11 Apr 21	126.1 kg	Reasonably Well
31 Mar 21	127.9 kg	Reasonably Well
17 Mar 21	127.9 kg	Reasonably Well
03 Mar 21	130.2 kg	Poorly
17 Feb 21	127.9 kg	Poorly
05 Jan 21	126.1 kg	Reasonably Well
22 Dec 20	127.0 kg	Reasonably Well
08 Dec 20	131.1 kg	Poorly
23 Nov 20	129.7 kg	Poorly
28 Oct 20	129.7 kg	Poorly
13 Sep 20	129.3 kg	Reasonably Well
30 Aug 20	129.7 kg	Poorly
23 May 20	127.9 kg	Reasonably Well
08 May 20	128.8 kg	Poorly
24 Apr 20	128.4 kg	Poorly
07 Apr 20	128.4 kg	Poorly
23 Mar 20	127.5 kg	Reasonably Well
08 Mar 20	126.6 kg	Reasonably Well
23 Feb 20	127.0 kg	Reasonably Well
09 Feb 20	128.4 kg	Reasonably Well
26 Jan 20	126.6 kg	Reasonably Well
12 Jan 20	125.6 kg	Reasonably Well
15 Dec 19	126.6 kg	Poorly
20 Oct 19	124.3 kg	Reasonably Well
21 Sep 19	126.1 kg	Poorly
24 Aug 19	123.8 kg	Poorly
28 Jun 19	122.0 kg	Reasonably Well
14 Jun 19	122.0 kg	Reasonably Well
04 Jun 19	122.9 kg	Reasonably Well
21 May 19	123.4 kg	Poorly
23 Apr 19	123.8 kg	Poorly
09 Feb 19	122.9 kg	Reasonably Well
22 Sep 18	123.8 kg	Reasonably Well
25 Aug 18	124.3 kg	Poorly
13 Jul 18	124.7 kg	Poorly
28 Jun 18	124.7 kg	Reasonably Well
25 Jun 18	124.7 kg	Poorly
28 May 18	122.0 kg	Not Applicable

Date Started: 26 Dec 13

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 125.6 kg
02 Feb 18	120.7 kg	Poorly
17 Aug 17	121.6 kg	Reasonably Well
27 Apr 17	123.8 kg	Reasonably Well
22 Mar 17	125.6 kg	Poorly
25 Jan 17	122.5 kg	Poorly
23 Mar 16	119.7 kg	Reasonably Well
10 Feb 16	120.7 kg	Reasonably Well
01 Nov 15	122.0 kg	Reasonably Well
04 Oct 15	123.8 kg	Reasonably Well
09 Aug 15	126.6 kg	Reasonably Well
26 Jul 15	132.4 kg	Poorly
26 Jan 14	130.2 kg	Reasonably Well
26 Dec 13	125.6 kg	Not Applicable