Date Started: 01 Sep 21

Date	Weight	How closely followed?	Goal weight: 64.0 kg Start Weight: 65.8 kg
05 May 24	67.3 kg	100%
21 Apr 24	69.4 kg	Reasonably Well
13 Apr 24	69.9 kg	Reasonably Well
30 Mar 24	71.2 kg	Poorly
16 Mar 24	70.3 kg	Poorly
23 Dec 23	70.8 kg	Reasonably Well
09 Dec 23	72.1 kg	Poorly
22 Jul 23	68.5 kg	Poorly
28 Apr 23	68.9 kg	Reasonably Well
31 Mar 23	70.3 kg	Poorly
02 Sep 22	70.3 kg	Poorly
24 Jun 22	68.9 kg	Poorly
09 Jun 22	68.9 kg	Poorly
30 Mar 22	68.0 kg	Reasonably Well
13 Mar 22	68.9 kg	Reasonably Well
13 Feb 22	69.4 kg	Reasonably Well
26 Jan 22	69.4 kg	Poorly
05 Jan 22	69.4 kg	Poorly
08 Dec 21	68.5 kg	Poorly
10 Nov 21	68.5 kg	Poorly
27 Oct 21	67.6 kg	Reasonably Well
29 Sep 21	66.7 kg	Reasonably Well
15 Sep 21	66.7 kg	Poorly
01 Sep 21	65.8 kg	Not Applicable

Date Started: 08 Aug 18

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 65.3 kg
18 Aug 21	66.2 kg	Reasonably Well
04 Aug 21	65.6 kg	Reasonably Well
21 Jul 21	66.7 kg	Reasonably Well
07 Jul 21	67.1 kg	Reasonably Well
23 Jun 21	67.6 kg	Reasonably Well
09 Jun 21	68.5 kg	Reasonably Well
26 May 21	68.5 kg	Reasonably Well
29 Apr 21	70.3 kg	Reasonably Well
15 Apr 21	71.7 kg	Reasonably Well
01 Apr 21	72.1 kg	Poorly
04 Mar 21	71.7 kg	Poorly
04 Feb 21	70.3 kg	Poorly
07 Jan 21	69.9 kg	Poorly
10 Dec 20	68.0 kg	Poorly
12 Nov 20	66.2 kg	Poorly
25 Sep 20	65.8 kg	Poorly
14 Aug 20	64.9 kg	Poorly
30 Jul 20	64.9 kg	Reasonably Well
16 Jul 20	64.9 kg	Poorly
30 Jun 20	64.4 kg	Reasonably Well
16 Jun 20	64.4 kg	Reasonably Well
02 Jun 20	64.4 kg	Reasonably Well
19 May 20	65.3 kg	Reasonably Well
05 May 20	66.2 kg	Reasonably Well
21 Apr 20	67.1 kg	Reasonably Well
07 Apr 20	68.5 kg	Reasonably Well
24 Mar 20	68.5 kg	Reasonably Well
10 Mar 20	71.2 kg	Poorly
25 Jan 20	70.3 kg	Poorly
07 Sep 19	68.0 kg	Poorly
28 Jun 19	67.1 kg	Poorly
31 May 19	68.9 kg	Poorly
22 Mar 19	70.3 kg	Poorly
08 Mar 19	70.3 kg	Poorly
22 Feb 19	68.9 kg	Poorly
08 Feb 19	68.0 kg	Poorly
28 Dec 18	66.7 kg	Poorly
16 Sep 18	65.3 kg	Reasonably Well
02 Sep 18	66.7 kg	Poorly
08 Aug 18	65.3 kg	Not Applicable

Date Started: 10 Apr 10

Date	Weight	How closely followed?	Goal weight: 62.1 kg Start Weight: 62.1 kg
08 Jul 18	66.2 kg	Poorly
10 Jun 18	66.2 kg	Poorly
12 May 18	66.2 kg	Poorly
14 Apr 18	65.3 kg	Poorly
25 Mar 18	65.8 kg	Poorly
25 Feb 18	65.3 kg	Poorly
28 Jan 18	65.3 kg	Poorly
02 Dec 17	64.9 kg	Poorly
30 Oct 17	64.4 kg	Reasonably Well
16 Oct 17	65.3 kg	Poorly
02 Oct 17	65.3 kg	Reasonably Well
18 Sep 17	65.8 kg	Reasonably Well
04 Sep 17	66.7 kg	Reasonably Well
16 Aug 17	67.1 kg	Poorly
16 Jul 17	66.7 kg	Poorly
02 Jul 17	66.2 kg	Poorly
18 Jun 17	64.9 kg	Reasonably Well
04 Jun 17	65.8 kg	Reasonably Well
23 Apr 17	64.4 kg	Poorly
09 Apr 17	64.4 kg	Poorly
26 Mar 17	64.9 kg	Poorly
12 Mar 17	64.9 kg	Poorly
25 Feb 17	64.4 kg	Poorly
05 Nov 16	64.9 kg	Reasonably Well
22 Oct 16	65.8 kg	Poorly
08 Oct 16	65.8 kg	Reasonably Well
24 Sep 16	66.7 kg	Reasonably Well
10 Sep 16	67.6 kg	Poorly
13 Aug 16	67.6 kg	Poorly
12 Aug 16	67.6 kg	Poorly
25 May 16	65.8 kg	Poorly
30 Mar 16	63.5 kg	Poorly
16 Mar 16	63.5 kg	Reasonably Well
07 Feb 16	61.7 kg	Reasonably Well
09 Jan 16	61.7 kg	Poorly
20 Nov 15	60.3 kg	Reasonably Well
06 Nov 15	61.7 kg	Reasonably Well
23 Oct 15	62.1 kg	Reasonably Well
09 Oct 15	63.0 kg	Reasonably Well
23 Aug 15	65.8 kg	Poorly
09 Aug 15	65.3 kg	Poorly
26 Jul 15	64.4 kg	Poorly
31 May 15	61.7 kg	Reasonably Well
03 May 15	62.6 kg	Poorly
21 Mar 15	60.8 kg	Reasonably Well
05 Mar 15	61.7 kg	Reasonably Well
10 Dec 14	63.0 kg	Reasonably Well
01 Nov 14	65.3 kg	Reasonably Well
18 Oct 14	66.2 kg	Reasonably Well
20 Jul 14	66.7 kg	Poorly
16 Feb 14	64.9 kg	Poorly
06 Oct 13	64.0 kg	Reasonably Well
11 Aug 13	65.8 kg	Reasonably Well
28 Jul 13	66.7 kg	Poorly
21 Apr 13	65.3 kg	Poorly
10 Feb 13	65.8 kg	Poorly
30 Dec 12	65.8 kg	Poorly
21 Oct 12	62.6 kg	Reasonably Well
07 Oct 12	63.0 kg	Poorly
20 Nov 11	60.8 kg	Poorly
23 Oct 11	61.2 kg	Reasonably Well
25 Sep 11	62.6 kg	Reasonably Well
27 Aug 11	63.0 kg	Reasonably Well
30 Jul 11	63.0 kg	100%
08 May 10	63.5 kg	Not Applicable
10 Apr 10	62.1 kg	Not Applicable