Date Started: 22 Nov 11

Date	Weight	How closely followed?	Goal weight: 86.2 kg Start Weight: 144.2 kg
28 Mar 24	112.2 kg	Reasonably Well
14 Apr 23	110.6 kg	Reasonably Well
13 Apr 23	111.7 kg	Reasonably Well
16 Jan 23	108.6 kg	Reasonably Well
02 Jan 23	111.4 kg	Reasonably Well
14 Oct 22	110.7 kg	Reasonably Well
23 Mar 22	109.0 kg	Reasonably Well
07 Dec 21	111.9 kg	Reasonably Well
08 Oct 21	107.7 kg	Reasonably Well
09 Jul 21	107.9 kg	Reasonably Well
21 May 21	107.3 kg	100%
14 May 21	109.2 kg	Reasonably Well
29 Jan 21	103.5 kg	Reasonably Well
21 Jan 21	104.4 kg	Reasonably Well
30 Dec 20	108.2 kg	Reasonably Well
20 Jul 20	102.7 kg	Reasonably Well
29 May 20	102.7 kg	Reasonably Well
22 May 20	104.2 kg	Reasonably Well
08 May 20	106.7 kg	Poorly
20 Apr 20	103.6 kg	Reasonably Well
17 Feb 20	102.7 kg	Reasonably Well
24 Jan 20	104.1 kg	Reasonably Well
16 Jan 20	104.1 kg	Reasonably Well
13 Jan 20	101.5 kg	Reasonably Well
07 Jan 20	103.3 kg	Reasonably Well
14 Oct 19	97.4 kg	Reasonably Well
19 Sep 19	97.5 kg	Reasonably Well
11 Sep 19	97.7 kg	Reasonably Well
09 Sep 19	99.1 kg	Reasonably Well
04 Sep 19	99.7 kg	Reasonably Well
29 Jul 19	98.1 kg	Reasonably Well
17 Jun 19	99.3 kg	Reasonably Well
07 Jun 19	97.7 kg	Reasonably Well
24 May 19	97.1 kg	Reasonably Well
01 May 19	97.1 kg	Reasonably Well
02 Apr 19	94.3 kg	Reasonably Well
18 Mar 19	95.1 kg	Reasonably Well
08 Mar 19	93.4 kg	Reasonably Well
07 Mar 19	93.7 kg	Reasonably Well
01 Mar 19	94.4 kg	Reasonably Well
11 Feb 19	95.2 kg	Reasonably Well
26 Jan 19	91.9 kg	Reasonably Well
23 Jan 19	92.9 kg	Reasonably Well
22 Jan 19	94.9 kg	Reasonably Well
31 Dec 18	91.2 kg	Reasonably Well
26 Dec 18	91.6 kg	Reasonably Well
06 Dec 18	88.9 kg	Reasonably Well
05 Dec 18	89.1 kg	Reasonably Well
02 Dec 18	90.6 kg	Reasonably Well
16 Nov 18	88.4 kg	Reasonably Well
30 Oct 18	87.8 kg	Reasonably Well
29 Oct 18	89.6 kg	Reasonably Well
16 Oct 18	87.3 kg	Reasonably Well
08 Oct 18	87.8 kg	Reasonably Well
29 Sep 18	86.3 kg	Reasonably Well
08 Sep 18	86.2 kg	Reasonably Well
31 Aug 18	85.7 kg	Reasonably Well
28 Jul 18	85.3 kg	Reasonably Well
10 Jul 18	86.6 kg	Reasonably Well
23 Jun 18	84.4 kg	Reasonably Well
15 Jun 18	85.2 kg	Reasonably Well
04 Jun 18	84.2 kg	Reasonably Well
01 May 18	84.2 kg	Reasonably Well
20 Apr 18	86.0 kg	Reasonably Well
09 Apr 18	84.7 kg	Reasonably Well
01 Apr 18	85.1 kg	Reasonably Well
21 Mar 18	85.6 kg	Reasonably Well
14 Mar 18	85.2 kg	Reasonably Well
05 Mar 18	86.5 kg	Reasonably Well
26 Feb 18	87.0 kg	Reasonably Well
07 Feb 18	87.9 kg	Reasonably Well
22 Jan 18	90.0 kg	Reasonably Well
08 Jan 18	89.7 kg	Reasonably Well
25 Dec 17	92.6 kg	Reasonably Well
18 Dec 17	92.8 kg	Reasonably Well
11 Dec 17	94.7 kg	Reasonably Well
04 Dec 17	95.9 kg	Reasonably Well
27 Nov 17	97.6 kg	Reasonably Well
20 Nov 17	98.2 kg	Reasonably Well
13 Nov 17	99.6 kg	Reasonably Well
06 Nov 17	100.6 kg	Reasonably Well
30 Oct 17	101.6 kg	Reasonably Well
23 Oct 17	103.5 kg	Reasonably Well
16 Oct 17	104.4 kg	Reasonably Well
10 Oct 17	107.0 kg	Reasonably Well
28 Aug 17	111.1 kg	Reasonably Well
19 Jun 17	115.2 kg	Reasonably Well
27 Mar 17	112.0 kg	Reasonably Well
12 Jan 17	111.9 kg	Reasonably Well
07 May 16	113.4 kg	Reasonably Well
12 Jun 15	106.0 kg	Reasonably Well
09 Jun 15	107.7 kg	Reasonably Well
23 Jan 15	104.9 kg	Reasonably Well
08 Jan 15	105.0 kg	Reasonably Well
01 Jan 15	105.1 kg	Reasonably Well
05 Dec 14	106.3 kg	Reasonably Well
03 Dec 14	106.8 kg	Reasonably Well
02 Dec 14	107.5 kg	Reasonably Well
18 Nov 14	107.6 kg	Reasonably Well
16 Nov 14	108.4 kg	100%
14 Nov 14	108.5 kg	Reasonably Well
12 Nov 14	109.7 kg	Reasonably Well
09 Nov 14	113.4 kg	Reasonably Well
30 Sep 14	110.8 kg	Reasonably Well
19 Sep 14	111.8 kg	Reasonably Well
18 Sep 14	111.9 kg	Reasonably Well
14 Sep 14	112.7 kg	Reasonably Well
11 Sep 14	113.0 kg	Reasonably Well
10 Sep 14	113.3 kg	Reasonably Well
03 Sep 14	113.9 kg	Reasonably Well
23 Aug 14	114.1 kg	Reasonably Well
14 Aug 14	114.9 kg	Reasonably Well
02 Aug 14	113.9 kg	Reasonably Well
27 Jul 14	115.9 kg	Reasonably Well
21 Jul 14	118.4 kg	Reasonably Well
02 Jun 14	117.9 kg	Reasonably Well
01 Jun 14	117.9 kg	Reasonably Well
25 May 14	120.7 kg	Reasonably Well
22 Jan 14	127.9 kg	Reasonably Well
01 Jan 14	129.3 kg	Reasonably Well
18 Feb 13	127.2 kg	Reasonably Well
02 Aug 12	122.7 kg	Reasonably Well
05 Jul 12	124.1 kg	Reasonably Well
27 Jun 12	125.6 kg	Reasonably Well
12 Jun 12	127.5 kg	Reasonably Well
09 Jun 12	128.8 kg	Reasonably Well
20 May 12	129.9 kg	Reasonably Well
22 Apr 12	130.9 kg	Reasonably Well
05 Apr 12	131.6 kg	Reasonably Well
22 Nov 11	144.2 kg	Reasonably Well

Date Started: 30 Mar 10

Date	Weight	How closely followed?	Goal weight: 102.1 kg Start Weight: 139.3 kg
19 Apr 10	133.4 kg	Reasonably Well
11 Apr 10	133.4 kg	Reasonably Well
04 Apr 10	134.7 kg	Reasonably Well
30 Mar 10	138.8 kg	Reasonably Well