Date Started: 20 Nov 23

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 118.0 kg
02 Dec 23	116.4 kg	Reasonably Well
01 Dec 23	116.7 kg	Reasonably Well
30 Nov 23	116.3 kg	Reasonably Well
26 Nov 23	116.0 kg	Poorly
25 Nov 23	116.2 kg	Not Applicable
20 Nov 23	118.0 kg	Not Applicable

Date Started: 21 Apr 20

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 115.0 kg
19 Mar 22	119.7 kg	Not Applicable
05 Feb 22	117.4 kg	Reasonably Well
24 Aug 20	103.9 kg	Not Applicable
15 Jun 20	108.6 kg	Reasonably Well
26 May 20	109.7 kg	Reasonably Well
22 May 20	109.7 kg	Reasonably Well
15 May 20	111.8 kg	Reasonably Well
08 May 20	112.3 kg	Reasonably Well
01 May 20	112.0 kg	Reasonably Well
25 Apr 20	112.6 kg	Reasonably Well
24 Apr 20	113.9 kg	Reasonably Well
22 Apr 20	115.0 kg	Reasonably Well
21 Apr 20	115.0 kg	Reasonably Well

Date Started: 23 May 17

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 109.8 kg
18 Apr 20	115.0 kg	Not Applicable
09 Apr 20	113.8 kg	Reasonably Well
05 Apr 20	112.2 kg	Reasonably Well
03 Apr 20	111.8 kg	Reasonably Well
02 Apr 20	112.4 kg	Reasonably Well
10 Mar 20	112.3 kg	Reasonably Well
03 Mar 20	110.0 kg	Reasonably Well
29 Feb 20	112.3 kg	Reasonably Well
26 Feb 20	113.3 kg	Reasonably Well
18 Feb 20	111.6 kg	Reasonably Well
17 Feb 20	112.1 kg	Reasonably Well
13 Feb 20	112.3 kg	Reasonably Well
12 Feb 20	112.9 kg	Reasonably Well
10 Feb 20	112.9 kg	Reasonably Well
08 Feb 20	113.0 kg	Reasonably Well
11 Jan 20	112.6 kg	Reasonably Well
02 Jan 20	110.9 kg	Reasonably Well
03 Dec 19	110.9 kg	Reasonably Well
25 Nov 19	110.9 kg	Reasonably Well
11 Nov 19	110.1 kg	Reasonably Well
20 Oct 19	109.3 kg	Reasonably Well
03 Oct 19	109.8 kg	Reasonably Well
02 Oct 19	109.7 kg	Reasonably Well
24 Sep 19	110.1 kg	Reasonably Well
21 Sep 19	108.8 kg	Poorly
12 Sep 19	111.2 kg	Poorly
09 Sep 19	109.6 kg	Poorly
05 Sep 19	108.9 kg	Reasonably Well
04 Sep 19	109.2 kg	Reasonably Well
03 Sep 19	108.4 kg	Poorly
27 Aug 19	107.9 kg	Reasonably Well
23 Aug 19	108.8 kg	Poorly
07 Aug 19	108.3 kg	Reasonably Well
24 May 19	107.3 kg	Not Applicable
18 Jan 19	110.5 kg	Poorly
28 Dec 18	108.9 kg	Poorly
01 Nov 18	106.4 kg	Poorly
28 Oct 18	105.2 kg	Poorly
15 Oct 18	106.1 kg	Poorly
25 Aug 18	103.5 kg	Poorly
20 Jul 18	103.7 kg	Reasonably Well
19 Jul 18	104.1 kg	Reasonably Well
11 Jul 18	105.1 kg	Reasonably Well
06 Jul 18	106.1 kg	Poorly
30 Jun 18	106.2 kg	Reasonably Well
17 Jun 18	106.7 kg	Reasonably Well
04 Jun 18	106.5 kg	Reasonably Well
02 Jun 18	106.6 kg	Reasonably Well
28 May 18	106.9 kg	Reasonably Well
27 May 18	106.7 kg	100%
26 May 18	107.1 kg	Reasonably Well
25 May 18	107.1 kg	Reasonably Well
24 May 18	107.2 kg	Reasonably Well
21 May 18	107.5 kg	Poorly
14 May 18	108.2 kg	Poorly
22 Apr 18	107.0 kg	Reasonably Well
27 Mar 18	109.0 kg	Poorly
15 Mar 18	109.4 kg	Reasonably Well
12 Mar 18	111.4 kg	Reasonably Well
26 Feb 18	108.8 kg	Reasonably Well
23 Feb 18	109.4 kg	Reasonably Well
22 Feb 18	109.7 kg	Reasonably Well
19 Feb 18	110.1 kg	Reasonably Well
14 Feb 18	110.2 kg	Reasonably Well
12 Feb 18	111.9 kg	Poorly
01 Feb 18	110.4 kg	Reasonably Well
29 Jan 18	111.3 kg	Reasonably Well
23 Jan 18	113.8 kg	Poorly
03 Jan 18	112.9 kg	Poorly
01 Dec 17	110.3 kg	Poorly
28 Nov 17	112.8 kg	Poorly
14 Nov 17	110.8 kg	Poorly
07 Nov 17	111.1 kg	Poorly
25 Oct 17	108.5 kg	Poorly
16 Oct 17	109.7 kg	Poorly
03 Oct 17	109.6 kg	Poorly
29 Aug 17	106.6 kg	Poorly
28 Aug 17	106.7 kg	Poorly
12 Aug 17	105.5 kg	Reasonably Well
05 Aug 17	104.8 kg	Reasonably Well
04 Aug 17	104.9 kg	Reasonably Well
03 Aug 17	105.2 kg	Reasonably Well
02 Aug 17	105.9 kg	Reasonably Well
01 Aug 17	107.4 kg	Poorly
30 Jul 17	107.0 kg	Poorly
25 Jul 17	106.4 kg	Poorly
18 Jul 17	105.7 kg	Reasonably Well
15 Jul 17	107.1 kg	Reasonably Well
11 Jul 17	106.4 kg	Poorly
29 Jun 17	105.4 kg	Reasonably Well
27 Jun 17	105.7 kg	Reasonably Well
24 Jun 17	106.4 kg	Poorly
21 Jun 17	106.6 kg	Poorly
15 Jun 17	105.3 kg	Poorly
05 Jun 17	106.9 kg	Reasonably Well
04 Jun 17	107.1 kg	Reasonably Well
03 Jun 17	106.9 kg	Reasonably Well
02 Jun 17	107.4 kg	Reasonably Well
01 Jun 17	107.3 kg	Reasonably Well
31 May 17	107.1 kg	Reasonably Well
30 May 17	107.5 kg	Reasonably Well
29 May 17	107.1 kg	Reasonably Well
28 May 17	106.8 kg	Reasonably Well
27 May 17	107.3 kg	Reasonably Well
26 May 17	107.5 kg	Reasonably Well
23 May 17	109.8 kg	Reasonably Well

Date Started: 11 Oct 11

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 104.1 kg
04 Dec 16	104.1 kg	Poorly
20 Nov 16	102.1 kg	Poorly
11 Sep 16	100.0 kg	Poorly
08 May 16	96.8 kg	Poorly
27 Mar 16	95.2 kg	Reasonably Well
03 Feb 16	96.2 kg	Reasonably Well
06 Jan 16	96.9 kg	100%
01 Jan 16	97.6 kg	100%
18 Dec 15	99.1 kg	100%
09 Dec 15	99.8 kg	Reasonably Well
25 Nov 15	100.7 kg	Reasonably Well
06 Nov 15	101.3 kg	Poorly
28 Aug 15	101.2 kg	Reasonably Well
14 Aug 15	102.1 kg	Reasonably Well
31 Jul 15	102.7 kg	Reasonably Well
17 Jul 15	105.2 kg	100%
03 Jul 15	108.5 kg	Not Applicable
24 Apr 15	105.9 kg	Poorly
02 Jan 15	104.0 kg	Poorly
13 Dec 14	106.1 kg	Poorly
06 Nov 14	104.4 kg	Poorly
09 Oct 14	102.9 kg	Reasonably Well
25 Sep 14	103.5 kg	Poorly
31 Jul 14	101.8 kg	Reasonably Well
19 Jun 14	103.6 kg	Reasonably Well
05 Jun 14	103.9 kg	Reasonably Well
08 May 14	104.2 kg	Reasonably Well
27 Mar 14	108.0 kg	Poorly
11 Dec 13	105.3 kg	Poorly
18 Sep 13	105.3 kg	Poorly
15 Aug 13	103.1 kg	Reasonably Well
18 Jul 13	107.1 kg	Poorly
06 Jun 13	102.1 kg	Poorly
23 May 13	102.0 kg	Reasonably Well
09 May 13	102.1 kg	Reasonably Well
31 Jan 13	101.5 kg	Poorly
17 Jan 13	101.2 kg	Reasonably Well
20 Dec 12	100.9 kg	Reasonably Well
06 Dec 12	102.8 kg	Reasonably Well
27 Sep 12	101.2 kg	Poorly
13 Sep 12	101.2 kg	Poorly
30 Aug 12	100.2 kg	Poorly
02 Aug 12	98.6 kg	Poorly
29 Mar 12	95.4 kg	Reasonably Well
14 Mar 12	96.4 kg	Reasonably Well
15 Feb 12	97.4 kg	Reasonably Well
01 Feb 12	98.6 kg	Poorly
18 Jan 12	98.0 kg	Reasonably Well
04 Jan 12	99.2 kg	Reasonably Well
21 Dec 11	99.2 kg	Reasonably Well
07 Dec 11	99.8 kg	Reasonably Well
08 Nov 11	102.2 kg	Reasonably Well
25 Oct 11	102.7 kg	Reasonably Well
11 Oct 11	104.1 kg	Reasonably Well

Date Started: 08 Oct 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 102.1 kg
27 Sep 11	102.2 kg	Poorly
16 Aug 11	99.2 kg	Reasonably Well
19 Jul 11	101.8 kg	Poorly
12 Apr 11	100.2 kg	Poorly
28 Feb 11	98.3 kg	Reasonably Well
14 Feb 11	98.9 kg	Reasonably Well
03 Jan 11	102.1 kg	Reasonably Well
20 Dec 10	105.0 kg	Not Applicable
15 Dec 10	104.0 kg	Poorly
26 Nov 10	101.6 kg	Not Applicable
25 Nov 10	102.1 kg	Not Applicable
18 Nov 10	100.9 kg	Poorly
10 Nov 10	102.3 kg	Poorly
21 Oct 10	99.5 kg	Reasonably Well
20 Oct 10	99.8 kg	Reasonably Well
19 Oct 10	100.7 kg	Reasonably Well
16 Oct 10	99.8 kg	Poorly
15 Oct 10	99.1 kg	Reasonably Well
14 Oct 10	99.3 kg	Reasonably Well
13 Oct 10	99.2 kg	Reasonably Well
12 Oct 10	99.8 kg	Reasonably Well
11 Oct 10	100.9 kg	Reasonably Well
08 Oct 10	102.1 kg	Not Applicable

Date Started: 01 Apr 10

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 104.3 kg
05 Oct 10	100.2 kg	Not Applicable
03 Oct 10	101.0 kg	Not Applicable
15 Sep 10	101.2 kg	Poorly
01 Sep 10	99.8 kg	Not Applicable
17 Aug 10	97.5 kg	Poorly
02 Aug 10	96.6 kg	Reasonably Well
16 Jul 10	98.9 kg	Reasonably Well
08 Jul 10	100.7 kg	Poorly
14 Jun 10	95.3 kg	Poorly
29 May 10	96.2 kg	Reasonably Well
17 May 10	99.8 kg	Reasonably Well
03 May 10	106.1 kg	Not Applicable
05 Apr 10	99.8 kg	100%
01 Apr 10	104.3 kg	Not Applicable

Date Started: 29 Mar 10

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 105.2 kg
31 Mar 10	104.3 kg	Reasonably Well
30 Mar 10	105.2 kg	Reasonably Well
29 Mar 10	105.2 kg	Reasonably Well

Date Started: 31 Oct 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 92.5 kg
07 Jan 10	93.9 kg	Not Applicable
06 Jan 10	94.3 kg	Not Applicable
05 Jan 10	94.8 kg	Not Applicable
03 Jan 10	95.7 kg	Poorly
01 Jan 10	98.4 kg	Not Applicable
06 Dec 09	92.1 kg	Not Applicable
29 Nov 09	93.9 kg	Not Applicable
28 Nov 09	95.3 kg	Poorly
31 Oct 09	92.5 kg	Not Applicable

Date Started: 25 Oct 09

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 95.3 kg
26 Oct 09	93.0 kg	Poorly
25 Oct 09	95.3 kg	Not Applicable