wvserra - Member

wvserra

Joined May 2019

Posts

Following

Followers

152

Weight History

Start Weight

78 kg

Lost so far: 2 kg

Current Weight

80 kg
Performance: Gaining 38.5 kg a Week

Goal weight

72 kg

Still to go: 8 kg

Ex obeso mórbido, cheguei a pesar 125kg e hj peso 73KG, perdi mais de 45kg em apenas 9 meses graças a dieta cetogênica, aliada a exercícios e jejum intermitente.
Hj estudante de Nutrição.

wvserra's Weight History

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Following

	Mathias 70-73
	Last weigh in: Losing 1.7 kg a Week

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Marciao
	Last weigh in: Losing 0.5 kg a Week

	janainamartin
	Last weigh in: Losing 2.0 kg a Week

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wvserra's Recent Food & Exercise

	Cherry Tomatoes
	Cenoura
	Mussarela
	Weight Training (moderate)
	Treadmill

View Diet Calendar