smileLMH - Member

smileLMH

Joined April 2012

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Weight History

Start Weight

69.4 kg

Lost so far: 2.3 kg

Current Weight

67.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

54.4 kg

Still to go: 12.7 kg

smileLMH's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g

An easy, sweet and low calorie cookie.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 191kcal | Fat: 5.28g | Carbs: 6.13g | Prot: 28.47g

A healthy and delicious version of Indian chicken curry.

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