seale33 - Member

seale33

Joined July 2014

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Weight History

Start Weight

138.3 kg

Lost so far: 3.8 kg

Current Weight

134.5 kg
Performance: Losing 0.7 kg a Week

Goal weight

81.6 kg

Still to go: 52.9 kg

seale33's Weight History

Calories: 200kcal | Fat: 3.63g | Carbs: 32.83g | Prot: 10.50g

This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.

View Complete Cook Book