rkd314
Joined November 2008
Posts
11
Following
1
Followers
1
Weight History

Start Weight
69 kg
Lost so far: 0.5 kg

Current Weight
68.5 kg
Performance: steady weight

Goal weight
58 kg
Still to go: 10.5 kg
I'm 24 and have lost 40 lbs. I was just 15 lbs from my goal weight, but then moved to Europe and the change in routine and available foods has been rough ... I've gained 10 lbs. So, now I'm trying to lose about 25 lbs (11 kilos). I just have to tell myself, I did this before, I can do it again ...

rkd314's Weight History


Following

Helen20
Last weigh in: Losing 1.7 kg a Week Down
   

rkd314's Cook Book

Calories: 72kcal | Fat: 1.93g | Carbs: 13.72g | Prot: 1.53g
Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Calories: 190kcal | Fat: 2.68g | Carbs: 38.25g | Prot: 4.12g
Sharlotka
A Russian apple cake, made with less sugar.
Calories: 129kcal | Fat: 6.80g | Carbs: 9.78g | Prot: 6.85g
Golubtsy
Cabbage rolls filled with beef and rice.
Calories: 71kcal | Fat: 2.04g | Carbs: 12.35g | Prot: 3.30g
French Mushroom Soup
A warming, super healthy mushroom soup.
Calories: 244kcal | Fat: 4.69g | Carbs: 38.35g | Prot: 14.96g
Eggplant Dhal
Red lentils with eggplant and Indian spices.
Calories: 197kcal | Fat: 5.78g | Carbs: 31.65g | Prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Calories: 204kcal | Fat: 2.37g | Carbs: 42.55g | Prot: 4.08g
Apple Pie Sharlotka
Russian apple cake that's sure to please.
View Complete Cook Book

rkd314's Recent Food & Exercise


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