richardksmith - Member

richardksmith

Joined October 2011

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Following

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Weight History

Start Weight

96 kg

Lost so far: 3.3 kg

Current Weight

92.7 kg
Performance: Losing 0.9 kg a Week

Goal weight

85 kg

Still to go: 7.7 kg

My sole aim to to lose weight and become lean.

richardksmith's Weight History

	chels21
	Last weigh in: Gaining 0.2 kg a Week

	sarah_cook2007
	Last weigh in: Gaining 0.4 kg a Week

	peppymint
	Last weigh in: Gaining 0.1 kg a Week

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	Tinned Sliced Peaches in Juice
	Puffed Rice Cake
	Mandarin Orange (Canned or Frozen)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph