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rdk77
rdk77
Joined September 2011
Posts
14
Following
2
Followers
2
Weight History

Start Weight
91.9 kg
Lost so far: 7.1 kg

Current Weight
84.8 kg
Performance: Losing 1.1 kg a Week

Goal weight
79.4 kg
Still to go: 5.4 kg
I'm a 26 year old full time college student living in the Tri-Cities, WA. I spent 6.5 years in the Air Force and stayed relatively healthy. Since I got out I have lost track of my health. Now I am trying to get back in shape and lose some weight while still being healthy.

rdk77's Weight History

View Complete History

Following

Tiles
Last weigh in: Losing 0.4 kg a Week Down
 
kimzie77
Last weigh in: Losing 0.4 kg a Week Down

rdk77's Cook Book

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 522kcal | Fat: 27.63g | Carbs: 2.29g | Prot: 62.91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
View Complete Cook Book

rdk77's Recent Food & Exercise

  Pepper Jack Cheese (28 g)
  Large Brown Eggs
  Natural Uncured Bacon
  Walking (moderate) - 3/mph
  Running (jogging) - 5/mph
  Walking (brisk) - 4/mph
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