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qerdyk
qerdyk
Joined June 2021
Posts
105
Following
1
Followers
1
Weight History
Start Weight
63 kg
Lost so far:
1.9 kg
Current Weight
61.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56 kg
Still to go:
5.1 kg
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qerdyk's Weight History
View Complete History
Following
mantraOm
Last weigh in:
Gaining 0.1 kg a Week
qerdyk's Cook Book
Calories: 69kcal | Fat: 2.54g | Carbs: 7.68g | Prot: 3.75g
Шоколадные Блины
Сладкий завтрак, обогащенный белком.
Calories: 47kcal | Fat: 1.72g | Carbs: 6.59g | Prot: 1.53g
Тыквенные Вафли с Матча и Шоколадом
Сладкий и нежный десерт.
View Complete Cook Book
qerdyk's Recent Food & Exercise
Трюфель Натуральный, Посыпанный Какао Порошком
Шоколад Тёмный с Начинкой Мята
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
Weight Training (Bodybuilding)
View Diet Calendar