pmwall - Member

pmwall

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

68.9 kg

Lost so far: 10.2 kg

Current Weight

79.1 kg
Performance: Gaining 0.0 kg a Week

Goal weight

63.5 kg

Still to go: 15.6 kg

pmwall's Weight History

	melissatwa
	Last weigh in: Gaining 0.0 kg a Week

	Mary-skidiveliveride
	Last weigh in: Gaining 0.1 kg a Week

Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g

The chicken is much tender than prepared the traditional "breaded" way.

Calories: 173kcal | Fat: 11.63g | Carbs: 4.12g | Prot: 13.07g

Veggie egg cups for breakfast.

Calories: 72kcal | Fat: 2.83g | Carbs: 4.43g | Prot: 7.02g

Cottage cheese pancakes.

Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g

Prepared like quiche but baked as individual muffins.

Calories: 103kcal | Fat: 6.96g | Carbs: 1.69g | Prot: 8.31g

Low carb and so yummy.

View Complete Cook Book

	Coffee with Cream
	On The Go Raspberry Lemonade Sugar Free Soft Drink Mix
	Coffee
	Housework
	Walking (moderate) - 3/mph
	Desk Work