mousa510
Joined April 2011
Posts
6
Following
9
Followers
13
Weight History

Start Weight
148.8 kg
Lost so far: 0 kg

Current Weight
148.8 kg
Performance: Losing 0.0 kg a Week

Goal weight
90.3 kg
Still to go: 58.5 kg

mousa510's Weight History


Following

4boysmomm
Last weigh in: Losing 0.5 kg a Week Down
 
the_kimmers
Last weigh in: Losing 0.8 kg a Week Down
kshaw66
Last weigh in: Gaining 0.0 kg a Week Up
 
2bthinagnplez
Last weigh in: Losing 1.1 kg a Week Down

mousa510's Cook Book

Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 351kcal | Fat: 29.72g | Carbs: 13.19g | Prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
Calories: 291kcal | Fat: 20.38g | Carbs: 2.49g | Prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Calories: 519kcal | Fat: 43.57g | Carbs: 4.49g | Prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
View Complete Cook Book

mousa510's Recent Food & Exercise


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