moneque33 - Member

moneque33

Joined March 2010

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Weight History

Start Weight

63.0 kg

Lost so far: 0 kg

Current Weight

63.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 8.6 kg

moneque33's Weight History

	Newmandy19
	Last weigh in: Gaining 0.1 kg a Week

Calories: 272kcal | Fat: 6.15g | Carbs: 49.45g | Prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

Calories: 413kcal | Fat: 14.29g | Carbs: 40.54g | Prot: 33.79g

For enchilada lovers this is a lower fat, tasty recipe.

Calories: 427kcal | Fat: 3.42g | Carbs: 56.49g | Prot: 40.92g

Cajun style fish and rice dish that is sure to please.

Calories: 113kcal | Fat: 0.62g | Carbs: 5.95g | Prot: 20.44g

A low fat cottage cheese salad with onions and tomatoes.

Calories: 425kcal | Fat: 14.77g | Carbs: 47.57g | Prot: 30.51g

Great chicken sandwich with cranberries, lettuce and light mayo.

View Complete Cook Book

	Cut Green Beans
	Fried Pork Chop
	Country Crock Calcium + Vitamin D
	Desk Work
	Walking (moderate) - 3/mph
	Housework