milehigh - Member

milehigh

Joined March 2011

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Weight History

Start Weight

68.9 kg

Lost so far: 0 kg

Current Weight

68.9 kg
Performance: Losing 0.7 kg a Week

Goal weight

65.8 kg

Still to go: 3.2 kg

milehigh's Weight History

Calories: 196kcal | Fat: 7.64g | Carbs: 8.29g | Prot: 22.14g

Low carb Mexican flair for a lasagna with no noodles.

Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g

A low carb alternative to a scrumptious quiche.

Calories: 328kcal | Fat: 22.58g | Carbs: 5.85g | Prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

View Complete Cook Book