lquerry - Member

lquerry

Joined January 2008

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Weight History

Start Weight

80.3 kg

Lost so far: 5.9 kg

Current Weight

74.4 kg
Performance: Losing 0.5 kg a Week

Goal weight

65.8 kg

Still to go: 8.6 kg

lquerry's Weight History

Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

Calories: 199kcal | Fat: 14.11g | Carbs: 12.22g | Prot: 8.19g

You won't miss the crust in this tasty low carb pizza.

Calories: 226kcal | Fat: 10.04g | Carbs: 7.49g | Prot: 26.15g

Just like your favorite restaurant appetizer.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g

Great way to avoid bread but still get the sweetness of french toast.

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