konmaraki
Joined April 2008
Posts
77
Following
3
Followers
3
Weight History

Start Weight
64.4 kg
Lost so far: 2.6 kg

Current Weight
67 kg
Performance: Gaining 0.0 kg a Week

Goal weight
60 kg
Still to go: 7 kg
Hi everyone!
All my life I've been an athlete... in high school after hard and long work i won the national rowing championship in Greece (on 4x senior).
I never was slim but I never had a problem with that because i always exercised!

I'm Greek and I enjoy long meals... Eating healthy food and junk food! For me eating has alway been a pleasure!!!
Anyone that knows me says that when I eat i have a smile on my face... :o)

Now i live in Italy and I'm a University student in Veterinary.
Here i couldn't follow my passion for rowing and my lifestyle changed. And so ... i balanced on-off my weight for a long time!!!

2 years ago i had some health problems and i lost some weight... I arrived 57kg and it was great!! i was felling very well...I managed to stay like that for 1 1/2 year!
But now... TO MANY EXAMS!!!

So I've decided!! To exercise at home everyday... for at least 25min and eat less calories... but healthy food!!
I know it works... I've done it before!!

konmaraki's Weight History


Following

Suzi161
Last weigh in: steady weight Steady
 
rosep55
Last weigh in: steady weight Steady
tessa
Last weigh in: Losing 1.1 kg a Week Down
   

konmaraki's Cook Book

Calories: 329kcal | Fat: 13.16g | Carbs: 18.19g | Prot: 35.08g
Santa Rosa Mexican Salad
A yummy Mexican salad with a little less fat and a lot less carbs.
Calories: 261kcal | Fat: 2.02g | Carbs: 54.95g | Prot: 11.30g
Red Bean and Pepper Chili
A hearty chili that you can top with a spoonful of natural yogurt.
Calories: 255kcal | Fat: 4.20g | Carbs: 29.11g | Prot: 25.81g
White Bean Chicken Chili
Just like the chili from Ruby Tuesday.
Calories: 180kcal | Fat: 3.38g | Carbs: 27.83g | Prot: 10.39g
Grilled Shrimp with Pasta
Shrimp smothered in a hot tomato pasta sauce.
Calories: 429kcal | Fat: 22.47g | Carbs: 14.84g | Prot: 42.69g
Salmon Salad Lettuce Wrap
Salmon with onions, carrots, capers and dressing in a lettuce wrap.
View Complete Cook Book

konmaraki's Recent Food & Exercise


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