kaiya - Member

kaiya

Joined March 2008

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Weight History

Start Weight

77.1 kg

Lost so far: 11.8 kg

Current Weight

65.3 kg
Performance: Losing 0.9 kg a Week

Goal weight

61.2 kg

Still to go: 4.1 kg

kaiya's Weight History

Calories: 260kcal | Fat: 9.92g | Carbs: 12.80g | Prot: 29.75g

With no noodles this recipe is great for South Beach Phase 1.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 499kcal | Fat: 21.00g | Carbs: 6.03g | Prot: 68.28g

A super tasty chicken capri dish that's great for everyone.

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