Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jwmillar
jwmillar
Joined January 2011
Posts
8
Following
0
Followers
0
Weight History
Start Weight
86.2 kg
Lost so far:
3.6 kg
Current Weight
82.6 kg
Performance:
Losing 0.0 kg a Week
Goal weight
74.8 kg
Still to go:
7.7 kg
Follow
jwmillar's Weight History
View Complete History
jwmillar's Cook Book
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
View Complete Cook Book
jwmillar's Recent Food & Exercise
Country Style Pork Sausage
Fried Egg
Nature's Own Organic Smooth Peanut Butter
Walking (moderate) - 3/mph
Driving
Sitting
View Diet Calendar