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fryodette
fryodette
Joined January 2014
Posts
432
Following
11
Followers
20
Weight History
Start Weight
74.8 kg
Lost so far:
0.4 kg
Current Weight
74.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
70 kg
Still to go:
4.4 kg
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fryodette's Weight History
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Following
Nikina70
Last weigh in:
Gaining 0.4 kg a Week
Charmain Lourens
Last weigh in:
Gaining 0.1 kg a Week
Kay 2 da lee
Last weigh in:
Gaining 0.3 kg a Week
Jax2507
Last weigh in:
Gaining 0.2 kg a Week
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fryodette's Cook Book
Calories: 219kcal | Fat: 2.18g | Carbs: 40.11g | Prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
View Complete Cook Book
fryodette's Recent Food & Exercise
Pasta and sauce
Maple Pecan Almond Bar
Mini Sausage Rolls
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Yoga
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