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frobinson
frobinson
Joined January 2008
Posts
1
Following
0
Followers
0
Weight History
Start Weight
63.5 kg
Lost so far:
0 kg
Current Weight
63.5 kg
Performance:
steady weight
Goal weight
59.0 kg
Still to go:
4.5 kg
Follow
frobinson's Weight History
View Complete History
frobinson's Cook Book
Calories: 62kcal | Fat: 2.38g | Carbs: 9.77g | Prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
Calories: 516kcal | Fat: 34.66g | Carbs: 21.71g | Prot: 31.88g
Eggplant Manicotti
A delicious no pasta manicotti.
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
View Complete Cook Book