flowerygirl51 - Member

flowerygirl51

Joined August 2009

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Weight History

Start Weight

80.7 kg

Lost so far: 1.6 kg

Current Weight

82.3 kg
Performance: Gaining 0.6 kg a Week

Goal weight

63.5 kg

Still to go: 18.8 kg

flowerygirl51's Weight History

	Q5bernie
	Last weigh in: Gaining 0.4 kg a Week

Calories: 182kcal | Fat: 14.72g | Carbs: 6.30g | Prot: 6.81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

View Complete Cook Book

	Bacon Gouda Egg Sandwich
	Cream (Half & Half)
	Coffee (Brewed From Grounds)
	Running - 6/mph
	Calisthenics (heavy, e.g. pushups)
	Running (jogging) - 5/mph