dezzie - Member

dezzie

Joined June 2008

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Weight History

Start Weight

150 kg

Lost so far: 2.8 kg

Current Weight

147.2 kg
Performance: Losing 0.5 kg a Week

Goal weight

104 kg

Still to go: 43.2 kg

dezzie's Weight History

	JuDaX
	Last weigh in: Gaining 0.7 kg a Week

Calories: 495kcal | Fat: 19.87g | Carbs: 2.95g | Prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

Calories: 351kcal | Fat: 20.52g | Carbs: 4.84g | Prot: 35.85g

A great low carb beef curry that's replete with traditional flavors.

Calories: 1256kcal | Fat: 80.88g | Carbs: 0.49g | Prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

View Complete Cook Book

	Flax Bread
	Cheesy Chicken Fajita Lettuce Wraps
	Mock Chinese Fried Rice