debhut - Member

debhut

Joined October 2010

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Weight History

Start Weight

77.2 kg

Lost so far: 3.9 kg

Current Weight

81.1 kg
Performance: Gaining 0.3 kg a Week

Goal weight

56.7 kg

Still to go: 24.4 kg

debhut's Weight History

Calories: 203kcal | Fat: 8.18g | Carbs: 28.42g | Prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

Calories: 223kcal | Fat: 5.88g | Carbs: 40.17g | Prot: 3.30g

Classic banana bread (or muffins) with a twist.

Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g

A fantastic low calorie succulent chicken dish.

View Complete Cook Book

	Berry Almond Chicken Salad
	Captain's Wafers Cream Cheese and Chives
	Sweetened Iced Tea
	Walking (slow) - 2/mph
	Standing
	Walking (moderate) - 3/mph