cielo50 - Member

cielo50

Joined November 2013

Posts

Following

Followers

Weight History

Start Weight

59.7 kg

Lost so far: 6.2 kg

Current Weight

53.5 kg
Performance: Losing 0.0 kg a Week

Goal weight

53.5 kg

Still to go: 0 kg

Haftada 4-5 gün cardio ve ağırlık antrenmanı yapıyorum. Günde 2 ana öğün besleniyorum; sabah 9:00 kahvaltı, 16:30 da akşam yemeği olarak. Düşük karbonhidratlı bir diyet uyguluyorum. Rafine şeker, paketli gıda ve meyve hayatımdan çıktı.

cielo50's Weight History

View Complete History

Following

	justsport1234
	Last weigh in: Losing 0.0 kg a Week

	serkandagli
	Last weigh in: Losing 3.5 kg a Week

	tulgarocks
	Last weigh in: steady weight

	esrasultan
	Last weigh in: Losing 1.2 kg a Week

View All

cielo50's Recent Food & Exercise

	Dry Curd Cottage Cheese
	Quark Sade
	Tam Yağlı Yoğurt
	Exercise Machine
	Walking (moderate) - 3/mph
	High Intensity Interval Training (HIIT)

View Diet Calendar