bgreen81 - Member

bgreen81

Joined August 2011

Posts

Following

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Weight History

Start Weight

124.7 kg

Lost so far: 3.2 kg

Current Weight

121.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 30.8 kg

Hello beautiful people...Well I'm the IT guy who has a burning desire and passion inside for something new; In love with life, training in the gym, fitness and health, a writer of sorts and a foody...

bgreen81's Weight History

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bgreen81's Cook Book

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Calories: 251kcal | Fat: 6.22g | Carbs: 30.82g | Prot: 20.51g

Chicken & Corn Chowder

A lovely hearty soup you can get on the table in less than 30 minutes.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 339kcal | Fat: 9.78g | Carbs: 4.56g | Prot: 55.07g

Rosemary and Garlic Chicken Saute

A full of flavor savory chicken sauté.

Calories: 238kcal | Fat: 6.74g | Carbs: 18.56g | Prot: 25.95g

Cheesy Chicken Casserole

Quick and easy tasty low calorie casserole that's great for any dieter.

View Complete Cook Book

bgreen81's Recent Food & Exercise

	Miracle Whip Dressing
	Syntha-6 Cookies & Cream Protein Shake
	Organic Extra Virgin Coconut Oil
	Bicycling (moderate) - 13/mph
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph

View Diet Calendar