bfrele - Member

bfrele

Joined April 2018

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Weight History

Start Weight

111.6 kg

Lost so far: 30.4 kg

Current Weight

81.2 kg
Performance: Gaining 1.3 kg a Week

Goal weight

56.7 kg

Still to go: 24.5 kg

bfrele's Weight History

	Dry Roasted Macadamias with Sea Salt
	Macro Greens
	Upgraded MCT Oil
	Calisthenics (heavy, e.g. pushups)
	Zumba
	Weight Training (moderate)