avondarcye - Member

avondarcye

Joined September 2009

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Weight History

Start Weight

115.7 kg

Lost so far: 6.3 kg

Current Weight

109.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 30.0 kg

avondarcye's Weight History

Calories: 156kcal | Fat: 9.14g | Carbs: 7.39g | Prot: 12.74g

Perfect crab cakes with no bread.

View Complete Cook Book

	Hickory Smoked Chicken Breast
	Deluxe Ham
	Mayonnaise
	Zumba
	Water Aerobics
	Walking (slow) - 2/mph