allydj22 - Member

allydj22

Joined September 2010

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Weight History

Start Weight

64.9 kg

Lost so far: 23.6 kg

Current Weight

88.5 kg
Performance: Gaining 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 22.7 kg

allydj22's Weight History

Calories: 170kcal | Fat: 9.18g | Carbs: 11.65g | Prot: 11.15g

Flavorsome Thai vegetable curry with coconut milk and tofu.

Calories: 456kcal | Fat: 9.00g | Carbs: 62.29g | Prot: 34.93g

Easy one pot turkey chili recipe.

Calories: 466kcal | Fat: 12.38g | Carbs: 65.17g | Prot: 24.28g

Tasty and colorful, even fussy eaters will enjoy this one.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

Calories: 422kcal | Fat: 29.11g | Carbs: 36.05g | Prot: 7.71g

Tasty, healthy and filling - a real crowd pleaser.

View Complete Cook Book

	Peppermint Mints
	Mixed Nuts
	Fancy Fiesta Blend Cheese Shredded
	Walking (moderate) - 3/mph
	Desk Work
	Weight Training (moderate)