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alexlight3
alexlight3
Joined August 2015
Posts
361
Following
50
Followers
14
Weight History
Start Weight
101.4 kg
Lost so far:
3.2 kg
Current Weight
98.2 kg
Performance:
Losing 0.0 kg a Week
Goal weight
86 kg
Still to go:
12.2 kg
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alexlight3's Weight History
View Complete History
Following
lisichka_hudeet π¦
Last weigh in:
Losing 2.2 kg a Week
ΠΠ½ΡΠΎΡΡ12
Last weigh in:
steady weight
Olga Capanji
Last weigh in:
Losing 0.1 kg a Week
sinkha177
Last weigh in:
Gaining 0.1 kg a Week
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alexlight3's Cook Book
Calories: 234kcal | Fat: 3.18g | Carbs: 4.43g | Prot: 44.12g
ΠΠ΅Π»ΠΊΠΎΠ²ΡΠ΅ ΠΠΎΡΠ»Π΅ΡΠΊΠΈ
ΠΡΡΠΎΠΊΠΎΠ±Π΅Π»ΠΊΠΎΠ²ΡΠ΅ ΠΊΠΎΡΠ»Π΅ΡΠΊΠΈ ΠΈΠ· ΠΊΡΡΠΈΡΡ ΠΈ ΡΠ²ΠΎΡΠΎΠ³Π°.
Calories: 181kcal | Fat: 8.34g | Carbs: 8.92g | Prot: 19.01g
ΠΠ΅Π»ΠΊΠΎΠ²ΡΠΉ Π‘Π°Π»Π°Ρ
ΠΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΠΎ ΠΈ Π²ΠΊΡΡΠ½ΠΎ.
View Complete Cook Book
alexlight3's Recent Food & Exercise
ΠΡΡΠ½ΠΈΠΊΠΈ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠ΅ Ρ ΠΡΠΎΠΌΠ°ΡΠΎΠΌ ΠΠΎΡΠ΅
Coffee with Milk
Bike Machine (Cycling)
Walking (moderate) - 3/mph
Swimming (moderate)
View Diet Calendar
