akara - Member

akara

Joined July 2010

Posts

349

Following

Followers

Weight History

Start Weight

82.1 kg

Lost so far: 25.4 kg

Current Weight

56.7 kg
Performance: Losing 0.0 kg a Week

Goal weight

56.7 kg

Still to go: 0 kg

Professional Dieter..I've lost the same twenty pounds over and over.. I want to stop the yo-yo

akara's Weight History

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Calories: 293kcal | Fat: 4.07g | Carbs: 37.37g | Prot: 27.09g

High protein, moderate carb muffins perfect for a bodybuilding cut.

Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g

An easy, sweet and low calorie cookie.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 226kcal | Fat: 6.27g | Carbs: 15.33g | Prot: 27.43g

Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

View Complete Cook Book

	Coffee
	Flamin' Hot Puffs
	Top-Shelf Margarita - On the Rocks
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Mowing Lawn