Yondela23 - Member

Yondela23

Joined February 2016

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Weight History

Start Weight

97.3 kg

Lost so far: 12.5 kg

Current Weight

84.8 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 14.8 kg

Yondela23's Weight History

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	Granny Smith Apples
	Bananas
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
	High Intensity Interval Training (HIIT)
	Spinning
	Calisthenics (heavy, e.g. pushups)