Walt123 - Member

Walt123

Joined February 2010

Posts

528

Following

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Weight History

Start Weight

86.6 kg

Lost so far: 1.8 kg

Current Weight

88.5 kg
Performance: Gaining 0.3 kg a Week

Goal weight

83.9 kg

Still to go: 4.5 kg

Walt123's Weight History

Calories: 255kcal | Fat: 13.93g | Carbs: 21.21g | Prot: 11.72g

Light and tasty pork and veggies soup.

Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g

With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.

Calories: 124kcal | Fat: 5.61g | Carbs: 11.29g | Prot: 8.73g

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

View Complete Cook Book

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