Tick2
Joined June 2011
Posts
24
Following
1
Followers
2
Weight History

Start Weight
74.8 kg
Lost so far: 20.4 kg

Current Weight
95.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight
74.8 kg
Still to go: 20.4 kg
I head up an environmental department at a northeastern BC coal mine. Married with 3 kids ranging from 5-13. All of them working on their advance diploma on how to make dad feel old. Enjoy being out of doors - camping, fishing, hunting, hiking - just being out in nature and away from crowds.

Tick2's Weight History


Following

RenEliD
Last weigh in: steady weight Steady
   

Tick2's Cook Book

Calories: 142kcal | Fat: 0.42g | Carbs: 29.49g | Prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Calories: 285kcal | Fat: 13.85g | Carbs: 16.99g | Prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
View Complete Cook Book

Tick2's Recent Food & Exercise


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