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TEEL
TEEL
Joined October 2007
Posts
2
Following
0
Followers
0
Weight History

Start Weight
100.7 kg
Lost so far: 1.8 kg

Current Weight
98.9 kg
Performance: steady weight

Goal weight
63.5 kg
Still to go: 35.4 kg
I'm 52, lost 80 lbs on Atkins 6 yrs ago. Since have put most back on. Need to have knee replaced so I have to lose 80 lbs again. I found Atkins the easiest plan to stick to, but I did get tired of eating the same old thing. Missed bread & pasta most.

TEEL's Weight History

View Complete History

TEEL's Cook Book

Calories: 785kcal | Fat: 45.62g | Carbs: 5.05g | Prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
Calories: 183kcal | Fat: 15.78g | Carbs: 0.15g | Prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
Calories: 433kcal | Fat: 30.53g | Carbs: 7.17g | Prot: 31.93g
Frittata Supreme
Frittata with the works.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calories: 826kcal | Fat: 64.45g | Carbs: 5.34g | Prot: 53.03g
Meatza Pizza (No Crust)
Crustless pizza for low carb diets!
View Complete Cook Book


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