Songbird11 - Member

Songbird11

Joined June 2011

Posts

163

Following

Followers

Weight History

Start Weight

64.9 kg

Lost so far: 1.9 kg

Current Weight

63 kg
Performance: Losing 0.0 kg a Week

Goal weight

58 kg

Still to go: 5 kg

Put on at least a stone after giving up smoking in March. Can't afford to buy new Kevlar motorcyle trousers so have to get back to my previous weight!

Songbird11's Weight History

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Songbird11's Cook Book

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

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Songbird11's Recent Food & Exercise

	Granulated Sugar
	Tea with Semi-Skimmed Milk
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Desk Work

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